Wild Yam is highly rich in phytoestrogens helping support endocrine exhaustion as well as hormonal imbalances and prostate issues. It is a suitable herb for both men and women’s health. It has emmenagogue properties, having the ability to promote menstruation and ease painful menstrual cramps. It’s also one of the top herbs that help women who are going through their menopausal phase. This plant begins to bloom early summer and makes me think of new life & birth. Wild Yam grows in a round shape and in an upward spiral somewhat resembling the hips and spine. It is rich in mucilage caring for the spine and helping sooth and protect damaged tissue. Wild yam has anti-inflammatory and antispasmodic properties helping relax stressed muscles and joints.

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